Compassionate Counseling for Personal Growth
Empowering you to achieve mental wellness and clarity.
Empowering you to achieve mental wellness and clarity.
At Tranquil Minds, my mission as your therapist is to provide a safe, collaborative, and validating space that empowers you to overcome life's challenges. My approach is nonjudgmental and empathic so that clients feel comfortable sharing their story.
Tranquil Minds Counseling provides both in-person and Telehealth counseling services for individuals ages 10+ who are struggling with OCD, Borderline Personality Disorder, social anxiety, depression, chronic pain, self-esteem, life adjustments, Autism/ADHD, and more. Utilizing cognitive behavioral techniques including Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Exposure Response Prevention (ERP), Mindfulness and a sense of curiosity and compassion, we will process emotions and uncover unhelpful behaviors or thinking patterns that are getting in the way.
Insurance
Midlands Choice Blue Cross Blue Shield
United Healthcare
3606 Kimball Avenue, Waterloo, Iowa 50702, United States
Open today | 09:00 am – 04:00 pm |
Wednesdays - Telehealth Only
Send an email for questions or to request an appointment.